Step-by-step instructions I love finding recipes that are easy and healthy. Required fields are marked *. Making this banana oatmeal pancake recipe is easier than you think. Well, that is a tough question. Let the batter sit for 5 minutes, to thicken. Grease a non-stick pan and heat on medium. Eggs. You can skip the oats… The only difference is they are a bit trickier to cook. Now, no flour and no eggs are needed, but you’d never tell. 2 ripe bananas, mashed. How to make banana egg oatmeal pancakes. xx, Yes! For thick and fluffy pancakes every single time, be sure to cover the pan. Instructions. All you need is a few minutes prep time plus a few minutes to cook. Depends on how big or small you make them! It didn’t say what toppings to use so I tried one of the variations, and I topped with chocolate chips and whipped cream. Notify me of follow-up comments by email. My sister reminded me of them just recently and how my niece loves them! Cover the surface of a non-stick pan with coconut oil or butter, pour the pancake batter forming small pancakes. Love trying new healthy recipes for our family, and I would love to see more! These thick and fluffy pancakes are made with no flour and no eggs, you'd never believe them to be healthy! Just three ingredients: Cottage cheese, eggs and oats. Thanks for sharing – we will be trying these tomorrow morning! Notes. Slice the remaining banana. Thanks for sharing the recipe! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Who knew?!?! Came out pretty good. No eggs and no refined sugar needed, they are perfect for a wholesome and filling breakfast! Peel the bananas and blend them in a food processor. Then change it up by blending in or mixing in different ingredients. https://spoonuniversity.com/recipe/how-to-make-vegan-3-ingredient-pancakes *How to make your own oat flour: To make oat flour out of old-fashioned oats, simply pour one cup of oats into a food processor and process until it is ground well. Prep time is around 5 minutes and cook time is around 10 minutes (give or take). 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. Throw the banana, oats, and soya milk into a jug blender, or add the ingredients to a bowl and use a hand blender to blitz to a semi-smooth batter. I hope you’ll put more recipes up! If you’re on the hunt for simple clean-eating breakfast recipes, you’re going to love these healthy banana oatmeal pancakes!They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice. I’ve put together a list of my 20 top favorite ways to enjoy these 3-Ingredient Pancakes below to give you some inspiration! Add tablespoon-sized amounts of the batter to the hot pan, cook for 2 minutes until golden, then flip and cook the other side for a further 2 minutes. Same! If you wish to know more about our Privacy Policy. Add the oat flour and almond milk to the food processor, and blend until smooth. they are my favorite! What are the 3-Ingredients in these Banana Oatmeal Pancakes? They were delicious, and so simple. I mean there might be, but I haven’t tested any other liquid substitution. Start by adding all your ingredients into a high speed blender or food processor and pulse until a smooth batter remains. These three ingredient pancakes satisfy the requirement of an indulgent weekend brunch and are also pretty healthy. It's gluten free and high protein for a weekday or Is it just 1 pancake or 4? Add the bananas to a blender along with the non-dairy milk. Place the egg, banana, oats, yogurt, cinnamon, and vanilla in your food processor or use an immersion blender. Third, add blended up oats and egg to the bowl with the smashed banana and mix until it’s a batter-like consistency. Super easy to make and so yummy! All of the ingredients are pretty common, so you may already have them in your kitchen: banana, oats and oat milk. Prep time. Oats. (And you can use gluten-free oats if you want them to be gluten-free.). One of Greyson’s favorite thing to eat for breakfast is Banana pancakes and bonus, I do too! You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. Yum – thanks. HOW TO MAKE 3 INGREDIENT HEALTHY PANCAKES: First, peel your banana and mash it up in a medium sized bowl.. Second, blend up your 1/4 cup of oats!I put mine in the nutribullet and it works just fine. 1 Cup oats; 1 large ripe banana; ½ Cup unsweetened plant milk; 1-2 Tbsp coconut oil for frying; Optional: 1 tsp cinnamon, 1 … Cella Jane  is a part of affiliate advertising programs. Cook time. Ripe Bananas: The riper the bananas are, the sweeter they get! I mean there might be, but I haven’t tested any other liquid substitution. 4 // Heat a skillet over a medium heat with a dash of non-stick spray or vegetable oil. 1 1/2 cup oats, partially ground. Turn over and cook for 1–2 minutes or until pancakes are cooked through. Your email address will not be published. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms, I have the potential to make a commission from that click and/or purchase. In a small bowl, combine egg/banana mixture, oats, and cinnamon together until moist. Home » Breakfast » Pancakes and Waffles » Healthy Oatmeal Pancakes. Will be a go-to breakfast or dinner. Recipe type: Breakfast. The recipe should be titled "3 Ingredient Banana Pancakes" because the banana taste is very strong. However, I’d advise adding oats for significantly better taste. Repeat the process until all the batter is used up. Without the oats, you get a much thinner pancake and they tear … Cook for 1–2 minutes or until golden underneath. Learn how your comment data is processed. These pancakes were very delicious. Spoon 2 tablespoons batter into the pan and spread out with the back of a spoon until 1 cm thick. . Now, heat up a non-stick pan coated with cooking spray. Notes On Making These 3 Ingredient Banana Pancakes Making Banana Pancakes with No Egg. Hi there! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I’ve never been the kind of person who would skip or forget breakfast. Heat butter in a skillet over medium heat. They are pleasantly sweet, without being overpowering- This is PERFECT to add your favorite toppings or some sugar free syrup. Pour ¼ cup of the batter onto a non-stick pan and cook on low heat for approximately 1 to 2 minutes. Prep Time: 5 minutes. There’s absolutely no way pancakes could be made with just 3 ingredients and still taste good, or even look like pancakes and have a pancake-like texture. Stir in 2 eggs that have been lightly beaten and 1/2 cup of dry oats (quick oats or old fashioned). Optional: Butter for frying Milk Vanilla Extract Cinnamon Powder # babyledweaning # babyledweaningph # blwrecipes I use olive oil or non stick spray and wait for bubbles to flip. 3 Spring Closet Basics You Need Under $125. While these pancakes taste delicious on their own, jazz it up by changing up the flavors. Cella Jane  is a part of affiliate advertising programs. The texture is light, thick, and perfectly fluffy. No Bake Chocolate Coconut Bars- 4 Ingredients! My previous recipe had more of a vanilla, neutral taste. I had some friends over for brunch the other day and NO ONE believed me when I told them that no white flour was used- They thought these tasted like real deal pancakes, if not better! *Updated September 2020* An easy and no-fuss recipe that is filling, comforting and does not skimp on flavor? So yeah, I loved my recipe for 3-ingredient protein pancakes from last week so much that I decided to tweak it and make another similar recipe, but with slightly different ingredients. The most delicious 3-ingredient pancakes. Spoon batter into the hot butter and cook until bubbles … While I typically enjoy a smoothie or a bowl of oatmeal, I’ve recently been loving oat pancakes. I love that they are so simple, easy to make and super healthy – all natural! Set aside in a medium-sized bowl; Heat a pan on low-med. This quick breakfast recipe only has 3 ingredients that you probably already have! This means that if you click and/or make a purchase through certain links on this site or any related social media platforms, I have the potential to make a commission from that click and/or purchase. You can serve (with or without maple syrup) and enjoy! https://recipe-garden.com/3-ingredient-banana-pancakes-recipe But here it is, and these puppies are a living proof of the fact that 3 ingredient pancakes … 3/4 cup of whole oats. After a few more rounds of testing, I had what I was craving. In a medium bowl, mash 2 ripe bananas. 1 // Put the banana in a bowl and mash with a fork. Whisk in the eggs. I’ve been meaning to share an oatmeal pancake recipe for quite some time. Course: Breakfast. These 3-ingredient vegan pancakes require just a blender and a pan, and the batter is ready in just a few minutes! Serve. Read my disclosure and copyright policy. 2 thoughts on “3 Ingredient Vegan Banana Pancakes” Vegan Hair Care October 22, 2020 at 5:44 pm Thanks for posting, i found a few grammatical errors in the post but I kept on reading because I enjoyed your narrative style of writing. For such a decadent looking recipe, I love how filling and healthy they are! May 17, 2018 - Easy 3 ingredient banana pancakes recipe. With more oats, and little else. 3-Ingredient Banana Pancakes . 4.34 from 3 votes. It’s the one non-negotiable in my day to day routine, as I’m the kind of person who cannot concentrate or get anything done without something in my stomach. If you wish to know more about our Privacy Policy, click here. w, Your email address will not be published. We love our quick and easy breakfast and snack recipes on here. In a small bowl, combine the low-fat spread with a pinch of cinnamon. Once hot, add scant 1/4 cup portions of pancake batter and cover the pan. Cook for 1–2 minutes on each side, or until the pancakes are golden and cooked through. Always looking for recipes too! Ingredients. 1 1/2 cup old fashioned oats can be substituted with either quick oats or oat flour; Instructions. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes. I don’t have a high speed blender. This recipe is enough for 1 person, and creates 2 medium sized pancakes. Any idea what I was doing wrong? Heat small frying pan over medium heat. #bananapancakes #bananaeggpancakes #healthypancakes #glutenfreepancakes All you need for these pancakes are 3 simple ingredients: Rolled Oats: If you are gluten-free, you can find gluten-free rolled oats here. They won’t fall apart, no sticking to the pan or turning to mush. I doubled the recipe do there was leftovers. 3 ingredient fake pancakes (made with oats and cottage cheese). 1 Banana. This recipe was easy and simple to make. It is enjoyed by millions every day. Blend again until smooth. The oats add tons of satisfying texture, the banana works as a sweetener and holds everything together and then the egg whites fuel your body with lean protein. Makes 16 pancakes. It doesn’t get easier than this. https://runeatrepeat.com/3-ingredient-banana-pancakes-recipe None of this information is shared with outside parties other than our sponsors and or affiliates. I have made the two ingredient pancakes several times (1 ripe banana, 1 egg), but I bet the oats bind it together much better and more nutrients and fiber as a bonus. Get oats that are certified gluten-free oat flour ; Instructions breakfast and snack recipes on...., your email address will not be published different ingredients led weaning finger... All ingredients into a blender and blend them in a bowl and mash with a fork also leave! Only three ingredients: cottage cheese ) three ingredient pancakes satisfy the requirement of an indulgent weekend brunch are... 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